Why am I tired all the time?
Last Updated: 02.07.2025 01:08
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- Fruits
It's the main fuel source for your brain cells.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Red meat
They don’t know why though.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Listen to uplifting music.
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- Honey
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
Cheers!
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
7. Remove processed food from your diet.